Jul 19, 2023 | bereavement, Coaching, death, family, gratitude, grief, health, my journey, wellbeing
During my time at Volunteering In Health I learned so much about the detrimental effects of loneliness on our physical heath as well as our mental health. If we can help people to feel less lonely, by providing more meaningful connection, it can have a huge impact on...
May 31, 2023 | Coaching, creativity, fun, goals, play, wellbeing
What do you do for fun? If you find that hard to answer, you’re not alone. How many of these ideas could you tick off today to inject some play more into your day? 🐯Dance manically round the kitchen while the kettle boils 🦄Pretend to be a rockstar when...
Nov 23, 2022 | bereavement, grief, my journey, relationships
…is connection. As a very sociable person with many friends and an often exhaustingly jam packed diary, I have still experienced awful loneliness. I remember one time in particular when I was struggling and didn’t feel anyone understood or cared. I knew deep down that...
