Oct 28, 2023 | bereavement, Coaching, death, family, gratitude, health, Mums, my journey
Today would have been my mum’s 63rd birthday, so I thought I’d share some of the ways I have been inspired by her throughout my life. We had nothing as kids; Mum had several low paying part time jobs, everything we owned was second hand, our house was freezing and we...
Jun 14, 2023 | client stories, Coaching, goals, gratitude, money, tools and models
What do you think when you hear the word ‘manifest’? There is a misconception that manifesting means simply visualising something you want and then waiting for it to come to you. (Spoiler alert: that won’t work.) My son puts it nicely: “say what you want as though you...
Jan 25, 2023 | goals, gratitude, my journey, tools and models
The first lockdown was really hard on us all. One of the key things that helped get me through it was journaling. It can sound a little “teenager” and many people don’t know where to start with it, so I thought I’d share how I was doing it in lockdown. Writing at a...
Nov 30, 2022 | book recommendations, Coaching, gratitude, mindfulness, tools and models, wellbeing
The best way to win me over is books. Recommend me a book, loan me a book, ask me for a recommendation, or tell me you read something I recommended and I’m yours! So when I met someone earlier this year who recommended that I read The Power of Now by Eckhart Tolle, I...
