Jun 21, 2023 | body positivity, Coaching, goals, health, wellbeing
How do you sleep? So many people I know talk about not sleeping for long enough or well enough. Not getting enough sleep impacts EVERYTHING. It makes us grumpy, unable to problem solve effectively, slower, more likely to comfort eat… When my children were younger,...
Nov 30, 2022 | book recommendations, Coaching, gratitude, mindfulness, tools and models, wellbeing
The best way to win me over is books. Recommend me a book, loan me a book, ask me for a recommendation, or tell me you read something I recommended and I’m yours! So when I met someone earlier this year who recommended that I read The Power of Now by Eckhart Tolle, I...
Oct 12, 2022 | goals, gratitude, mindfulness, my journey, reflections, wellbeing
Last week was a busy one getting the final touches done on my website, on my coaching course, doing several practice sessions, and rearranging my workspace. So, on Saturday I took the opportunity to slow right back down with a yoga for relaxation morning with Beth...
