Heartbreak High

Last year I completed a coaching programme with a relationship coach I had been following on Instagram for some time. She wanted to work on her self esteem and to quit her day job to focus on her coaching business. Between our first and second sessions, she got...

Manifesting

What do you think when you hear the word ‘manifest’? There is a misconception that manifesting means simply visualising something you want and then waiting for it to come to you. (Spoiler alert: that won’t work.) My son puts it nicely: “say what you want as though you...

Happy Birthday to Me!

It’s almost my birthday. 37. Late 30s. Almost 40. Those statements should sound scarier than they do. I feel very lucky to have found so much joy in my life and to feel so settled before I’m 40. I’ve done all the usual milestones: marriage, mortgage, motherhood,...

The opposite of Loneliness…

…is connection. As a very sociable person with many friends and an often exhaustingly jam packed diary, I have still experienced awful loneliness. I remember one time in particular when I was struggling and didn’t feel anyone understood or cared. I knew deep down that...