Jul 19, 2023 | bereavement, Coaching, death, family, gratitude, grief, health, my journey, wellbeing
During my time at Volunteering In Health I learned so much about the detrimental effects of loneliness on our physical heath as well as our mental health. If we can help people to feel less lonely, by providing more meaningful connection, it can have a huge impact on...
May 3, 2023 | gratitude, home education, mindfulness, my journey, parenting, play, wellbeing
Forest School has been our lifeline in home education. My son volunteers at one forest school session a week with pre-school children. It’s given him so much more confidence and shown me that he could have a future career in forest school, childcare, or the...
Jan 25, 2023 | goals, gratitude, my journey, tools and models
The first lockdown was really hard on us all. One of the key things that helped get me through it was journaling. It can sound a little “teenager” and many people don’t know where to start with it, so I thought I’d share how I was doing it in lockdown. Writing at a...
Nov 30, 2022 | book recommendations, Coaching, gratitude, mindfulness, tools and models, wellbeing
The best way to win me over is books. Recommend me a book, loan me a book, ask me for a recommendation, or tell me you read something I recommended and I’m yours! So when I met someone earlier this year who recommended that I read The Power of Now by Eckhart Tolle, I...
Oct 12, 2022 | goals, gratitude, mindfulness, my journey, reflections, wellbeing
Last week was a busy one getting the final touches done on my website, on my coaching course, doing several practice sessions, and rearranging my workspace. So, on Saturday I took the opportunity to slow right back down with a yoga for relaxation morning with Beth...
