Celebrate good times!

“How will you celebrate?” Getting you into the mindset of the future version of you who hasn’t just achieved your goal but is ready to celebrate it can be a great motivator and help you to believe in yourself. If you’re still learning ways to celebrate that don’t...

How many times

How many times have you woken up with a raging hangover and declared you’re NEVER DRINKING AGAIN only to find yourself with a refreshing hair of the dog pint in a sunny beer garden by lunchtime that very same day? How many times have you woken up wishing you’d had a...

Time is your most valuable asset

I’ve got so much more time since I stopped drinking. If I go for a night out, I come home earlier, so I wake up earlier and feel bright and energised – even on weekend mornings. Weekend days used to regularly be lost to hangovers. Now I use them to connect with...

My friends will think I’m boring

I speak to lots of people who want to stop drinking, but feel like it’s impossible because it’s so central to how they socialise, and they don’t want to lose their friends. This was my main blocker for a long time too. I didn’t feel like I...

Decision Fatigue

You know you want to drink less. You want to feel good in the mornings, have more energy and motivation for the things you want to do, and to let go of shame and regret. But by the evening, you’ve already made so many decisions throughout the day, that your willpower...